The correct nutrients can really improve your health. Consuming a multivitamin each day can give you an energy boost and elevate your immune system. However choosing the right type of supplement isn't always easy. Use the following tips to make sure that you find something that works for you.
Milk and sunlight can help you get vitamin D. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. This will keep your bones strong.
Vitamin A is essential; it is an antioxidant that boosts your immune system, decreases the risk of heart disease, improves vision and slows the aging of skin. However, it can be poisonous if you take too much, so stick to about 2300 IU. You can get vitamin A from squash, carrots and dark leafy greens.
Supplements for minerals and vitamins are highly important these days. A lot of food you purchase from a supermarket are over-processed, meaning they don't contain the nutrients they originally had. You can, however, make up for what is lacking in your food by taking a multivitamin tablet.
Vitamin C
Vitamin C can be found abundantly in citrus fruits as well as other fruits and vegetables. Most people are unable to receive all of the vitamins and minerals they need, so supplements are a great way to make up for that. This vitamin is excellent for the prevention of colds, skin infections, stomach ulcers, acne, and gum disease. Also, you can reduce serious diseases like dementia with consistent vitamin C intake.
You have to remember that all fruits and vegetables are not equal as those in canned syrup or seasoned water are not as effective as fresh. Though you want to eat a healthy diet, you should also consider taking a quality multivitamin and/or mineral supplements to enhance your diet.
We just aren't eating as well as our grandparents did. If you want to make sure that you get the nutrition you need to stay healthy, pick up a couple of bottles of vitamins.
If you're taking a calcium supplement, take it when you are eating. You can take calcium citrate without eating anything, but not calcium carbonate. When taken alone, it won't absorb easily and be wasted.
Ounter Medications
You must understand that any over-the-counter medications you take can sometimes negatively interact with vitamin supplements. Some interactions can even be life-threatening. It is important to alert your physician to all vitamins and supplements that you ingest. Talk to your pharmacist when you purchase over-the-counter medications to verify there will be no adverse effects.
Now, you should be better prepared to give your body the nutrients it needs to stay in optimum condition. It can be tough to shop for supplements when you have no idea what to look out for. Thankfully, you read this article and are ready to go!