Though many folks are trying to improve their health, relatively few are focused on how important a good intake of vitamins and minerals is. Understanding how to give your body a good balance of vitamins and minerals is essential to good health. Continue reading for some great tips on supplements.
To ensure that you are getting the recommended amount of vitamins and minerals, try to eat a healthy, balanced diet. Try to consume seven portions of vegetables and fruits every day, and also include a minimal amount of protein. If you find this impossible, it is wise to turn to supplemental vitamins and minerals.
To promote good bone health, it is important to take calcium. Vitamin D is essential for the absorption of calcium. You can give yourself vitamin D through foods, supplementation and direct exposure to sunlight. Any one of these helps you get more calcium into your system.
Take supplements with food as often as you can. Vitamin A, E, and K need to be taken with food to be properly absorbed. They work especially well when ingested with fatty foods like fish.
You can get vitamin D from both sunlight and the milk you drink. If you don't really like milk or the sun, you can take a Vitamin D supplement. This will keep your bones strong.
Red Blood Cells
Iron is great for maintenance of red blood cells. The red blood cells are required to carry oxygen to every part of your body. The amount of iron in a vitamin supplement is important because women need more iron than men. Your iron levels may be too low if you get easily winded or have trouble breathing.
Asparagus, dairy products, and bananas are rich sources of riboflavin. Deficiency can cause a host of symptoms, including decreased red blood cell counts and hemoglobin content, cracked lips and scaly skin. Patients who get enough riboflavin may face a decreased risk for developing carpal tunnel syndrome, cancer, anemia, and cataracts.
Hopefully, you now understand why minerals and vitamins are such an important part of your life. Make sure you give your body everything it needs to serve you well from now on. Keep up with these tips to aid you on your journey to a healthier life.